Contact lenses are a simple and easy way to correct vision issues, but they may also be uncomfortable when they get dry. If used for extended periods, dry contact lenses can injure your eyes and cause pain.
There may be many causes for your contact lenses to feel dry. Following are some reasons and suggestions for prevention:
1. Expired contact lenses
When the liquid layer on your contacts wears off, they become less effective if you use expired contacts. To prevent any potential discomfort or damage, always dispose of your contacts per your eye doctor’s recommended replacement schedule.
2. Improper contact lens care routine
Bacteria and other dirt can accumulate on your lenses if you don’t replace them as often as advised or clean them correctly, making them uncomfortable to use. Always follow the recommendations given by your eye care specialist, including how frequently to clean your lenses and which products to use.
3. Environmental factors
Uncontrollable environmental elements, including smoke, dust, debris, wind, and arid conditions, can all influence the moisture level of your contacts. Keeping the eyes hydrated and ensure there is adequate fluid supply to nourish the eyes by drinking lots of water. The quantity of harmful particles that enter the eyes can also be reduced using eye protection, such as glasses or sunglasses.
4. Low water intake
Three distinct layers of nourishing fluids make up the tear film in your eyes. The tear films in your eyes become dehydrated, much like the rest of your body. Your body, especially your eyes, can stay hydrated by drinking lots of water.
To keep your eyes healthy and your body hydrated, consume at least eight glasses of water daily.
5. Overuse of technology (smartphones and computers)
You could forget to blink when looking at a computer screen for an extended time. Your eyes stay hydrated, and dryness is prevented by blinking.
6. Old age
To keep the tear film intact, our eyes release soothing and protecting oils. This maintains our eyes moisturized, healthy, and fresh. Our eyes gradually begin to generate less of this oil as we age. Use eye drops or rewetting to combat this. Also, keep hydrated and discard your contacts once they’ve expired.
Your eyes are a prime target with colds, the flu, and allergies. The common medicines you take for illnesses have components that dry them out. The greatest prevention against dry eyes when you’re ill is to remove your contacts and give your eyes a few days to heal and restore the moisture.
In conclusion, there are many possible causes for contact lens dryness. It’s essential to consult with your eye doctor to identify the underlying issue and choose the best treatment option for your specific requirements.
You may continue to benefit from using contact lenses without discomfort or irritation if you take the proper precautions and care for your lenses and your eyes.