What Steps Should You Take If You Accidentally Lose a Contact Lens in Your Eye?


For many contact lens wearers, the fear of losing a lens in their eye is a recurring nightmare. While it may sound like an uncommon occurrence, it can happen to anyone. Whether it’s due to a sudden gust of wind, an unexpected sneeze, or simply a mishap during lens insertion or removal, the lens can sometimes end up where it’s not supposed to be – in your eye.

So, what should you do if you find yourself in this situation? In this article, we’ll explore the steps you should take if you accidentally lose a contact lens in your eye to ensure a safe and comfortable resolution.

1. Stay Calm and Assess the Situation

First and foremost, stay calm. It’s natural to panic when something unexpected happens, but panicking can make the situation worse. Avoid rubbing your eyes vigorously or blinking excessively, as this can cause the lens to move around or become more deeply embedded in your eye.

Instead, take a deep breath, sit down if you can, and close your eyes gently. Allow your eye to relax and try to remain as still as possible.

2. Wash Your Hands Thoroughly

Before attempting to touch your eye, wash your hands thoroughly with soap and water. Proper hand hygiene is crucial to prevent any dirt or bacteria from entering your eye, which can lead to infection. Dry your hands with a clean, lint-free towel or paper towel to avoid introducing fibers into your eye.

3. Retrieve the Lost Contact Lens

With clean hands, you can now attempt to retrieve the lost contact lens. Find a well-lit area, ideally with a mirror. If you’re near a bathroom, the sink area can be a good choice.

  • Start by looking in the mirror to see if you can spot the lens on the white part (sclera) of your eye. If you can see it clearly, use your fingertip to gently touch the lens and attempt to move it toward the center of your eye.
  • If you cannot see the lens, use your fingertip to gently lift your upper eyelid while looking down and then lower your lower eyelid while looking up. This maneuver can sometimes help the lens move to a more accessible position on your eye.
  • Be extremely gentle. Your cornea, the clear front surface of your eye, is delicate. Avoid using sharp objects or excessive force.

4. Rinse and Inspect the Contact Lens

Once you’ve successfully retrieved the lost contact lens, rinse it thoroughly with a sterile saline solution. Avoid using tap water, as it may contain impurities that could lead to eye irritation or infection.

While rinsing, inspect the lens carefully for any damage or debris. If you notice any tears, cracks, or foreign particles on the lens, it’s best not to reinsert it into your eye. Damaged lenses can cause discomfort and potential complications.

5. Reinsert the Contact Lens

Assuming the lens is intact and clean, you can attempt to reinsert it into your eye. Begin by placing the lens on the tip of your index finger and ensure it’s right-side up (it should form a gentle “U” shape). If it’s inside-out, it won’t be comfortable to wear.

  • Hold your upper eyelid gently with your other hand to prevent blinking.
  • Use a mirror to help guide the lens toward your eye.
  • Place the lens directly on your cornea, avoiding any excessive blinking or squinting while you do so.
  • Slowly release your eyelids, allowing the lens to settle onto your eye’s surface.
  • Blink a few times to help the lens settle in place.
  • Consider using lubricating eye drops if your eye feels dry after reinsertion.

6. Monitor for Discomfort or Irritation

It’s normal to experience some mild discomfort or irritation immediately after reinserting the lens, but this should subside within a few minutes as your eye adjusts. However, if you continue to experience discomfort, redness, excessive tearing, or blurred vision, it’s essential to remove the lens and consult an eye care professional. These could be signs of a more serious issue, such as a scratched cornea.

7. Preventative Measures and Tips


To minimize the chances of accidentally losing a contact lens in your eye in the future, consider these preventative measures and tips:

  • Always handle your lenses over a clean and dry surface. Avoid surfaces like the bathroom sink, where lenses can easily slip and fall.
  • Keep your fingernails short and smooth to reduce the risk of damaging your lenses or scratching your eyes.
  • Follow a consistent lens insertion and removal routine to reduce the likelihood of mishaps.
  • Consider daily disposable contact lenses, which eliminate the need for lens cleaning and reduce the chances of losing a lens.
  • Schedule regular eye exams with your eye care professional to ensure your contact lenses fit properly and your prescription is up-to-date.

Tip: Consider Different Brands of Contact Lenses

When it comes to contact lenses, there’s no one-size-fits-all solution. Different brands offer a variety of options to cater to your specific needs and preferences. While it’s essential to follow your eye care professional’s recommendations, it’s also worth exploring different brands and types of contact lenses to find the ones that work best for you.

Some brands may specialize in lenses designed for extended wear, while others focus on daily disposables. There are also variations in materials, moisture retention, and even special coatings for added comfort or UV protection. Your eye care professional can help you choose the right brand and type based on your eye health, lifestyle, and vision correction needs.

It’s essential to consult with your eye care provider before switching brands or types of contact lenses. They can assess your individual requirements and guide you in selecting the most suitable lenses for your eyes. Remember that comfort and eye health should always be your top priorities when choosing contact lenses.


While losing a contact lens in your eye may be an unsettling experience, knowing how to handle the situation calmly and effectively can make all the difference. Remember to stay calm, wash your hands thoroughly, retrieve the lens gently, rinse and inspect it, and reinsert it with care. Monitor for any discomfort, and if problems persist, seek professional help. By following these steps and preventative measures, you can ensure that an accidental lens loss doesn’t lead to prolonged discomfort or eye complications.