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A temporary swelling or inflation of the tissue (particularly the lower eyelids) that occurs shortly after waking, typically resolving within the first few hours of the day.
read more about eye puffiness in the morning ...Caused by fluid retention (edema) during sleep, which pools in the thin skin around the eyes due to gravity, especially if sleeping on the stomach or face down.
High-sodium dinner intake, alcohol consumption, poor sleep quality, chronic allergies, and crying can all contribute to significant overnight fluid retention.
Methods include applying cold compresses, elevating the head while sleeping, reducing salt intake, and ensuring adequate hydration.
If puffiness is chronic, non-resolving, accompanied by pain, redness, or affects only one eye, it may indicate allergies, infection, or thyroid issues and needs medical review.
Yes, sleeping flat on your back or elevating your head slightly helps fluid drain away from the facial area, reducing morning puffiness.
The skin around the eyes (periorbital skin) is the thinnest on the body, making it highly susceptible to visible fluid shifts and swelling.