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A cooling eye mask is a simple, wearable mask used for periorbital cold therapy. "Periorbital" means the area around your eyes. These masks are typically stored in a refrigerator or freezer. They are a non-medical tool used to temporarily soothe the eyes and reduce puffiness.
read more about cooling eye mask ...Periorbital temperature therapy, in this case, means applying cold to the skin around your eyes. The cold temperature causes the blood vessels under your skin to constrict, or get smaller. This process is called vasoconstriction. It helps to reduce blood flow and inflammation in the area, which is what makes puffiness go down.
The main benefit is a fast, temporary reduction in under-eye puffiness and swelling, especially in the morning. The cold can also help relieve the feeling of tired, strained eyes. Many people use a cooling mask to help soothe the pain from a tension headache or sinus pressure.
Most cooling eye masks are made from a flexible, plastic shell filled with a special substance. This is often a gel or small beads that can get very cold without freezing into a solid, hard block. This allows the mask to stay flexible and fit comfortably over the curves of your face, even when it is chilled.
You should always follow the instructions, but the process is very simple. You chill the mask in the refrigerator for a gentler cold, or in the freezer for a more intense cold. Always place a thin cloth between the mask and your skin if it is frozen to prevent skin damage. You then lie down and rest with the mask on your eyes for about 10 to 15 minutes.
It is important to know that cooling masks are different from heating masks. A cooling mask constricts blood vessels to reduce puffiness. A heating eye mask does the opposite. It is used to help open up the oil glands in your eyelids to relieve symptoms of dry eye. The two masks have very different jobs.
You should be very careful. Never put a mask from the freezer directly on your skin. The skin on your eyelids is very thin and can be damaged by the extreme cold. Always use a cloth barrier.
It will not get rid of wrinkles. It can temporarily help dark circles that are caused by puffiness. It will not change dark circles that are caused by skin pigment or hollows under the eye.
You should use it for about 10 to 15 minutes. Leaving it on for too long can be uncomfortable and is not more effective.
You should see your doctor if you have severe, painful, or persistent swelling around your eyes that does not go away. This could be a sign of an allergy, an infection, or another medical problem. A cooling mask is only for mild, temporary puffiness.