When to See Your Doctor
If you have light-colored eyes, schedule an annual eye exam. Regular comprehensive screening is necessary to monitor for light-related damage and to confirm that your sunglasses provide 100 percent UV protection. If you wish to change your eye color, consult your doctor for a prescription for cosmetic contact lenses.
References
- Human Genetics. The genetic structure of eye color variation in Europeans: A 2024 Meta-analysis (link.springer.com/article/10.1007/s00439-024-02641-2). 2024.
- American Academy of Ophthalmology. Eye Color Genetics: How Blue Eyes Are Formed and Why They Are Light-Sensitive (aao.org/eye-health/tips-prevention/eye-color-genetics). 2025.
- Nature Communications. Global diversity of human eye color and the evolutionary history of the HERC2 mutation (nature.com/articles/s41467-025-56123-x). 2025.
- World Population Review. Eye Color Percentage by Country 2026 (worldpopulationreview.com/country-rankings/eye-color-percentage-by-country). 2026.
- Journal of Forensic Sciences. Predicting Eye Color From DNA: The Impact of the Tyndall Effect on Phenotype Accuracy (onlinelibrary.wiley.com/journal/15564029). 2025.